‘Tis the season
With sufficient planning and a well-balanced menu, it’s possible for us to enjoy our favorite holiday foods without gaining too much weight and making the much-anticipated joyous times stressful and worrisome.
•Be realistic. By making small changes in your diet during the holidays you will be able to make sensible choices. As an example, have a light snack an hour before an event. You’ll go feeling less hungry, resisting the urge to over-eat.
•Be adventurous. Expand your tastes by trying new and exciting foods. Incorporate more, new or different fruits and vegetables into your meals. Try a new main dish at a family meal once a week.
•Be flexible. Don’t worry about splurging from time to time on your beloved holiday foods. Make sure to balance what you eat and your physical activity over several days. Eat a lighter lunch or fit in an extra walk after dinner.
•Be active. Remember to fit fitness in. The key is to keep your body moving. Walk around the block at lunchtime, or try a fun winter activity - like ice skating, sledding or cross country skiing.
Most of all, enjoy the holidays with your loved ones and your favorite foods!